Unlock Your Potential with ADHD Coaching

Pause for a moment….

If you have recently been diagnosed with ADHD, or you’re starting to suspect it, you’re not alone.

Maybe things are beginning to click into place: the burnout, the overwhelm, the struggle to focus or stay on top of life, and the 2 a.m. spirals you can’t seem to stop.

You might be navigating perimenopause or menopause and noticing that your usual coping tools just aren’t cutting it anymore. Or perhaps you’re realising that autism, OCD, dyslexia, anxiety, or other neurodivergent traits might also be part of the picture.

ADHD Coaching helps with:

  • Emotional Regulation

  • Focus and Distraction

  • Overwhelm

  • Procrastination

  • Productivity

  • Rejection Sensitivity (RSD)

  • Social Anxiety

  • Stress and Anxiety

  • Time Management

Who am I?

Hi, I’m Melissa – a warm welcome to Pause and Thrive: ADHD Coaching.

I was late diagnosed as AuDHD (ADHD and autism) at 43, and a mum of two beautifully neurodiverse children, giving me a broad and deep understanding of the meaning of neurodivergence.

My lived experience is at the heart of my coaching. I understand, from the inside out, how neurodivergence can shape the way we think, feel, relate to others, and see ourselves - especially when we’ve spent a lifetime trying to fit into systems that don’t quite fit us.

What I offer

I’m a qualified ADHD Life Coach, trained by the ADD Coach Academy (ADDCA), one of the leading global institutions specialising in ADHD coach training. I also bring a strong foundation in positive psychology, which helps create a compassionate, strengths-based approach to coaching.

My sessions are grounded in understanding, empathy, and curiosity, and offer a personalised space to slow down, get clear, and explore what truly works for your brain.

Together, we look at patterns, uncover what helps you thrive, and build strategies around your natural strengths. It’s not about pushing harder or doing more, it’s about creating sustainable ways to move through life that feel authentic and supportive.

Whether you’re newly diagnosed, feeling stuck, or just curious about how coaching might help, I’d love to work together to uncover what makes you thrive.

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Excerpt of a Client Review on Proven Expert:

“…Melissa was like a breath of fresh air. After our first meeting, she put my mind at rest. It felt so good to talk to someone who understood what I was going through, which helped me to feel more at ease. Melissa gave me a space to be my authentic self, where I felt valued and supported…”

Contact

Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!